Start a friendship with nature and cold water should be gradual. Closer, closer to Nature! You must pour a bucket of water in the evening and leave it until the morning to water acquired at room temperature. In the morning take a clean towel - the best will be a hard, linen one and start rubbing. You should do it in the following way: arms and legs are wiped from the bottom up and top down with slight pressure. Chest, abdomen and back must be wiped in a circular motion. Then rinse the throat, wash your feet. Do your morning exercises every day! You will be awarded, trust in exercises. When you get used to rubbing, go to taking a cold shower. In the morning, after washing, pour the water over yourself from the bucket, prepared in the evening. You must learn to pour the water immediately over the body not leaving dry spots. Getting used to the cold water you will be pored over slowly for about half a minute.